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    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAY08:00 AM - 06:00 PM

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    ADDRESS2554 Tarpley Road, Unit 116 Carrollton, Texas 75006


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  • Kevin Caskey Transformation

    By Tim McComsey | In TRyM Fit | on October 23, 2016

    “Tons of people ask why or why now. My answer off the cuff is typically that it’s my mid life crisis but it is simply that I truly want to be the best I can be. Everyone is busy but my life is truly to the extreme so finding time to live a healthy lifestyle […]

  • Wes Williams Testimonial

    By Tim McComsey | In TRyM Fit | on April 29, 2016

    HEALTH & FITNESS TESTIMONIAL April 25, 2016 When I was a teenager and in my twenties, fitness came easy. I ate whatever I wanted and never gained a pound, in fact I had trouble gaining weight when I tried. I was extremely active; working out, playing sports, hiking, or biking on a daily basis. When […]

  • Bio-Logical Review

    By Tim McComsey | In TRyM Fit | on February 19, 2016

    Bio-Logical Vitamin World Are you ready? I’m ready! A Vitamin World Store exclusive. Do you want a product to work for you as hard as you’re working for yourself? Me too! That’s the main reason I’m excited about this new Bio-Logical product line. These custom blended, Precision Engineered products are what I’ve been looking for. […]

  • Roasted Corn Salsa – Appetizer Fun!!

    By Tim McComsey | In TRyM Fit | on February 1, 2016

    Roasted Corn Salsa – Appetizer Fun!!   This roasted corn salsa is FULL of natural flavours and super easy to make ahead.  With more hearty, robust flavours, this salsa will have your friends dipping for more! If you’re making for same day use, just make sure you chill for 4 hour prior. It can be […]

  • Vitamin World – DIGESTIVE HELP for the NEW YEAR

    By Tim McComsey | In TRyM Fit | on February 1, 2016

    ALL SYSTEMS NOT A GO!!   We’ve all been there. Eating with our eyes first, and later feeling like we’ve just spent the last 5 hours playing a marathon of Super Mario Bros inside our tummy. You’ve passed the level of comfort and reached the point of wondering why you started in the first place. […]

  • 10 Tasty & Healthy Snacks Under 100 Calories

    By Tim McComsey | In TRyM Fit | on January 7, 2016

      Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when! Check out these 10 snacks that will help keep you in line, each sitting at only 100 calories or less. Frozen Dark Chocolate Peanut Butter Banana Take ½ Small Banana cut […]

  • Protein Rich Foods for Building a Better Human Body

    By Tim McComsey | In TRyM Fit | on January 7, 2016

    Society is waking up to the fact that a protein rich diet can help you look and feel better. That being said, not all protein is created equally! Where it comes from, what it was fed and how we combine that protein with other macronutrients in a balanced diet can break down or build up […]

  • YOUR FAST and 100% EFFECTIVE Weighted Cardio Routine

    By Tim McComsey | In TRyM Fit | on January 7, 2016

    Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast. THE ROUTINE SET UP Select ONE weight or amount of resistance for ALL the exercises (5) in the set.   Perform all exercises (5) in a row with NO rest in between […]

  • 10 Reasons You’re Not Gaining Muscle

    By Tim McComsey | In TRyM Fit | on January 7, 2016

    You’ve been going to the gym, putting in the time, doing your body good, but week after week that feeling of frustration and lack of motivation creep in. Not seeing results can feel very frustrating, and without even knowing it, you might be sabotaging your own workout! Here’s 10 reasons why you may not be […]

  • One Man’s Battle to Beat Bulimia

    By Tim McComsey | In News, TRyM Fit | on September 18, 2015

    My name is Tim McComsey, and I’m a registered dietitian, personal trainer and entrepreneur. These titles may or may not sound impressive to you, but they mean everything to me. Read more: http://www.livestrong.com/blog/one-mans-battle-beat-bulimia/#ixzz3m38z6Esq