User Posts: Tim McComsey
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How to Beat a Fat Loss Plateau
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October 2018 By: Stephanie Weiss   If the thoughts, “I am working out regularly, but I am not losing fat” or “I am eating correctly, but I am not losing ...

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How can your Diet Support your Fitness Performance?
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Let’s face it; professional athletes are dedicated individuals who follow and maintain a strict nutrition plan according to their body type to ensure optimal ...

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Keep your Gut Happy
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Essentially, the human body is programmed to fuel its body with whole foods in order to get all of the essential nutrients into millions and millions of cells ...

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Is Chronic Cardio a Waste of Your Time?
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October 2018 By Fitness expert Stephanie Weiss 1. The subject of “chronic cardio” Are you one to hit the treadmill tirelessly, spending countless hours ...

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Vitamins and Supplements
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Studies haven't shown a direct connection between vitamins and dietary nutritional supplements and thyroid disease. However, many individuals with psoriasis ...

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How to Get 6-Pack Ripped Abs – 6 Ways
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It looks like everywhere you look nowadays, you find site after website promising to show another secret or long lost reality into getting six pack abs. Though ...

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How Many Hours of Sleep Do You Really Need?
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How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you really need to lose? 5? 15? 50? Guess what? Both of these amounts go ...

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How to Start Working Out at the Gym as a Newbie
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If you are pumped to begin, but somewhat nervous at precisely the exact same time, do not sweat it. Just about everyone is somewhat confused when they enter a ...

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