How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you really need to lose? 5? 15? 50?
Guess what? Both of these amounts go together.
So a lot of my clients are ...
Tim McComsey is the founding owner of TRYM Fitness. Dallas Premier Personal Training and Nutrition Company, NASM Certified Personal Trainer and Registered Dietitian.