October 2018
By: Stephanie Weiss
If the thoughts, “I am working out regularly, but I am not losing fat” or “I am eating correctly, but I am not losing fat” has ever flooded your mind, you are not alone. You have been eating mindfully and clean, you’ve been killing it in the gym and you have been counting macros, and it has worked for you…until now. You may be thinking, “why did my routine stop working?” Well, you have officially hit a weight loss plateau and have no idea what to do about it. First and foremost, it is extremely vital to recognize if you’ve hit a plateau or if you have successfully reached your ideal weight. However, if it is recognizably a plateau, there are a few simple tweaks that can get you back on track in order to finally meet your weight loss goals. There are countless “fat burning foods you must eat” that soar the internet; however, it is as simple as getting back to the basics to kickstart your fat burn that will you help you accomplish your goals in the long run. There are many factors that you can implement into your fitness regime that may solve the problem:
- Get at least 6-8 hours of sleep every night
- Add an extra day of high intensity interval training (HIIT kickstarts fat burning)
- Maintain a caloric deficit to burn fat (keep a food diary and measure portions)
- Increase protein intake
- Eat more healthy fats
- Eat carb loaded foods on workout days
- Keep hydrated (keeps your body full)
- Boost testosterone levels with weightlifting/strength training
- Take omega supplements
- Intermittent fasting can help increase insulin sensitivity, promoting fat loss and increase oxidation of fat