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Bio-Logical Vitamin World Are you ready? I’m ready! A Vitamin World Store exclusive. Do you want a product to work for you as hard as you’re working for yourself? Me too! That’s the main reason I’m excited about this new Bio-Logical product line. These custom blended, Precision Engineered products are what I’ve been looking for. […]MORE INFO
Roasted Corn Salsa – Appetizer Fun!! This roasted corn salsa is FULL of natural flavours and super easy to make ahead. With more hearty, robust flavours, this salsa will have your friends dipping for more! If you’re making for same day use, just make sure you chill for 4 hour prior. It can be […]MORE INFO
ALL SYSTEMS NOT A GO!! We’ve all been there. Eating with our eyes first, and later feeling like we’ve just spent the last 5 hours playing a marathon of Super Mario Bros inside our tummy. You’ve passed the level of comfort and reached the point of wondering why you started in the first place. […]MORE INFO
Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when! Check out these 10 snacks that will help keep you in line, each sitting at only 100 calories or less. Frozen Dark Chocolate Peanut Butter Banana Take ½ Small Banana cut […]MORE INFO
Society is waking up to the fact that a protein rich diet can help you look and feel better. That being said, not all protein is created equally! Where it comes from, what it was fed and how we combine that protein with other macronutrients in a balanced diet can break down or build up […]MORE INFO