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My name is Tim McComsey, and I’m a registered dietitian, personal trainer and entrepreneur. These titles may or may not sound impressive to you, but they mean everything to me. Read more: http://www.livestrong.com/blog/one-mans-battle-beat-bulimia/#ixzz3m38z6EsqMORE INFO
There are endless amounts of tips and tricks available at your fingertips on the subject of health and fitness today. Some of them are worth the read, while others tend to make more noise than sense. When it comes to your own health and fitness goals, rely on advice from a true professional. No better […]MORE INFO
Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. The core wraps around the center of your body (or your trunk) and must be strong enough to support the weight of your limbs. More importantly, the core must be capable of keeping […]MORE INFO
When did pre-workout energy and muscle support turn into a need for massive amounts of jittery energy, that stellar “pump” that promises increased performance and mental focus, blood flow that makes your skin crawl and itch, and a simulant intended for massive fat burning? Pre-workouts and other workout stimulants are a dime a dozen, and […]MORE INFO
If you have a gym membership chances are you have seen some average mat ab exercises designed for strengthening the core. Meanwhile fellow gym-goers are working out their arms with the most mundane of exercises with the use of machines or free weights. This method gets the job done, but I couldn’t ever say “arm […]MORE INFO