Protein intake provides the body with nutrients that are essential for maintaining muscle mass, they are the main structural component of cells and tissues. ...

By: Stephanie Weiss When it comes to over-training, rest and recovery, the inactivity process of recovery is just as important as the activity you put your ...

October 2018 By: Stephanie Weiss   If the thoughts, “I am working out regularly, but I am not losing fat” or “I am eating correctly, but I am not losing ...

Let’s face it; professional athletes are dedicated individuals who follow and maintain a strict nutrition plan according to their body type to ensure optimal ...

Essentially, the human body is programmed to fuel its body with whole foods in order to get all of the essential nutrients into millions and millions of cells ...

October 2018 By Fitness expert Stephanie Weiss 1. The subject of “chronic cardio” Are you one to hit the treadmill tirelessly, spending countless hours ...

Studies haven't shown a direct connection between vitamins and dietary nutritional supplements and thyroid disease. However, many individuals with psoriasis ...

It looks like everywhere you look nowadays, you find site after website promising to show another secret or long lost reality into getting six pack abs. Though ...

How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you really need to lose? 5? 15? 50? Guess what? Both of these amounts go ...

If you are pumped to begin, but somewhat nervous at precisely the exact same time, do not sweat it. Just about everyone is somewhat confused when they enter a ...