• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAY08:00 AM - 06:00 PM

  • 1-484-881-1702
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    ADDRESS2554 Tarpley Road, Unit 116 Carrollton, Texas 75006

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TRyM Fit'S ARCHIVE

  • 10 Fitness Tips from Expert Trainer Tim McComsey

    By Tim McComsey | In TRyM Fit | on April 29, 2015

    There are endless amounts of tips and tricks available at your fingertips on the subject of health and fitness today. Some of them are worth the read, while others tend to make more noise than sense. When it comes to your own health and fitness goals, rely on advice from a true professional. No better […]

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  • 3 Beginner Core Exercises for Reducing Low Back Pain

    By Tim McComsey | In TRyM Fit | on April 29, 2015

    Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. The core wraps around the center of your body (or your trunk) and must be strong enough to support the weight of your limbs. More importantly, the core must be capable of keeping […]

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  • Pre-Workouts, Caffeine, and Old Fashion Fuel

    By Tim McComsey | In TRyM Fit | on April 29, 2015

    When did pre-workout energy and muscle support turn into a need for massive amounts of jittery energy, that stellar “pump” that promises increased performance and mental focus, blood flow that makes your skin crawl and itch, and a simulant intended for massive fat burning? Pre-workouts and other workout stimulants are a dime a dozen, and […]

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  • If you have a gym membership chances are you have seen some average mat ab exercises designed for strengthening the core. Meanwhile fellow gym-goers are working out their arms with the most mundane of exercises with the use of machines or free weights. This method gets the job done, but I couldn’t ever say “arm […]

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